Ruben Caetano
Posts by Ruben Caetano
Wednesday, November 17th, 2021Tags: exercise, exercise physiology, fitness, injury, injury prevention, personal training, physio, physio central station, physio exercise, physio surry hills, physio sydney, physiotherapist sydney, Physiotherapy, prevent running injury, sports injury, sports physio, sports physio clinic, sports physiotherapy, strength, strength & conditioning, strength and conditioning, strength coach, strength coach surry hills, strength exercises, strength training, strength training surry hills, Surry Hills, surry hills physio, Surry Hills Sports Physio, Sydney, sydney strength coach, training
Posted in Blog, Exercise Physiology, Fitness, Group Fitness, Group Training, HIIT Training, Injury Prevention, latest news, Personal Training, Physio Surry Hills, Physio Sydney, Pilates, Pilates Physio, Preventing Back Pain, Preventing neck pain, Return to Sport, Running, Running Fitness, Running Injuries, Running Performance, Running HIIT, Running Strength Exercise, Running Injuries, Running Strength Exercise, Sports Injuries, Sports Physio Surry Hills, Sports Physio Sydney, Strength & Conditioning For Runners, strength and conditioning, Strength Training, Surry Hills Physio, Surry Hills Sports Physio, Sydney Sports Physiotherapist | Comments Off on Exercise for injury prevention – What works best?
Wednesday, September 29th, 2021Tags: adolescent, adolescent injury, exercise with injury, heel pain, injury, injury prevention, injury rehab, jumper's knee, knee injury, knee pain, knee physio, knee physiotherapist, knee physiotherapy, knee treatment, kneecap pain, osgood-schlatter, physio, physio central station, physio for runners, physio surry hills, physio sydney, physiotherapist sydney, Physiotherapy, prevent running injuries, prevent running injury, Runner's Knee, Runners knee, running, running injuries, running injury, running knee pain, running pain, running physio, running sydney, running training, sever's, shin pain, shin splint, shin splints, sinding-larsen-johansson, sports, sports injury, sports performance, sports physio, sports physio clinic, sports physio Sydney, sports physiotherapist, sports physiotherapy, sports training, surry hills physio, Surry Hills Sports Physio, sydney physio, training with injury
Posted in Adolescent Injuries, Blog, Fitness, Group Fitness, Heel pain, Injury Prevention, Knee Injury, Knee Pain, Knee Physio, latest news, Physio, Physio Surry Hills, Physio Sydney, Return to Sport, Run Coach Sydney, Running, Running Coach Sydney, Running Coaching, Running Fitness, Running Fitness, Running Injuries, Running Performance, Running HIIT, Running Strength Exercise, Running Injuries, Running Performance, Runright Running Coaching, Sports Injuries, Sports Physio Surry Hills, Sports Physio Sydney, Surry Hills Physio, Surry Hills Sports Physio | Comments Off on Common Injuries in Kids Sport
Wednesday, September 15th, 2021Tags: ACL, ACL Injury, ACL rehab, ACL rehabilitation, ACL surgery, knee injury, knee pain, knee physio, knee physiotherapist, knee physiotherapy, knee rehab, knee rehabilitation, knee treatment, physio, physio central station, physio surry hills, physio sydney, physio treatment, physiotherapist sydney, Physiotherapy, sports injury, sports performance, sports physio, sports physio clinic, sports physio Sydney, sports physiotherapist, sports physiotherapy, surgery, surry hills physio, Surry Hills Sports Physio, sydney physio
Posted in ACL, ACL surgery, Blog, Knee Injury, Knee Pain, Knee Physio, Knee surgery, latest news, Osteoarthritis, Physio, Physio Surry Hills, Physio Sydney, Running, Running Injuries, Sports Injuries, Sports Physio Surry Hills, Sports Physio Sydney, Surgery, Surry Hills Physio, Surry Hills Sports Physio, Sydney Sports Physiotherapist | Comments Off on ACL: Surgical vs Non-Operative Management
Thursday, August 12th, 2021Tags: jumper's knee, knee exercise, knee injury, knee pain, knee physio, knee rehab, knee strength, knee treatment, kneecap pain, patella pain, patellofemoral pain, physio central station, physio for runners, physio surry hills, Physiotherapy, prevent running injury, Runners knee, running exercises, running injury, running knee pain, running pain, running performance, running physio, running strength, running surry hills, sports injury, sports physio, sports physio clinic, Surry Hills, surry hills physio, surry hills physiotherapist, Surry Hills Sports Physio, surry hills sports training programs
Posted in Blog, Exercise Physiology, Fitness, Knee Injury, Knee Pain, Knee Physio, Physio, Physio Surry Hills, Physio Sydney, Run Coach Sydney, Running, Running Coach Sydney, Running Coaching, Running Fitness, Running Fitness, Running Injuries, Running Performance, Running HIIT, Running Strength Exercise, Running HIIT, Running Injuries, Running Performance, Running Strength Exercise, Runright Running Coaching, Sports Injuries, Sports Physio Surry Hills, Sports Physio Sydney, Strength & Conditioning For Runners, strength and conditioning, Strength Training, Surry Hills Physio, Surry Hills Sports Physio, Sydney Sports Physiotherapist | Comments Off on Jumper’s Knee vs Runner’s Knee Part 3: Rehabilitation
Tuesday, July 20th, 2021Tags: Central physio, exercise for runners, jumper's knee, knee exercise, knee pain, knee physio, knee physiotherapy, knee rehab, knee rehabilitation, knee strength, knee taping, knee treatment, kneecap pain, patella pain, physio for runners, Runner's Knee, runners physio, running injury, Sports medicine, sports physio, sports physiotherapy, strength for runners, surry hills physio, Surry Hills Sports Physio
Posted in Blog, Fitness, Injury Prevention, Knee Injury, Knee Pain, Knee Physio, Physio, Physio Surry Hills, Physio Sydney, Run Coach Sydney, Running, Running Coach Sydney, Running Coaching, Running Fitness, Running Fitness, Running Injuries, Running Performance, Running HIIT, Running Strength Exercise, Running HIIT, Running Injuries, Running Performance, Running Strength Exercise, Runright Running Coaching, Sports Injuries, Sports Physio Surry Hills, Sports Physio Sydney, strength and conditioning, Surry Hills Physio, Surry Hills Sports Physio, Sydney Sports Physiotherapist | Comments Off on Jumper’s Knee vs Runner’s Knee Part 2: Testing
Wednesday, April 14th, 2021Tags: exercise for runners, jumper's knee, knee exercise, knee injury, knee pain, knee physio, knee physiotherapist, knee rehab, knee strength, knee taping, knee treatment, kneecap pain, physio for runners, physio surry hills, run coach surry hills, Runners knee, runners physio, sports injury, Sports medicine, sports performance sydney, sports physio, sports physio clinic, sports physio Sydney, sports physiotherapist, strength for runners, strength training surry hills, Surry Hills Sports Physio
Posted in Blog, Fitness, Injury Prevention, Knee Injury, Knee Pain, Knee Physio, latest news, Physio, Physio Surry Hills, Physio Sydney, Run Coach Sydney, Running, Running Coach Sydney, Running Coaching, Running Fitness, Running Fitness, Running Injuries, Running Performance, Running HIIT, Running Strength Exercise, Running Injuries, Running Performance, Running Strength Exercise, Sports Injuries, Sports Physio Surry Hills, Sports Physio Sydney, strength and conditioning, Surry Hills Physio, Surry Hills Sports Physio, Sydney Sports Physiotherapist | Comments Off on Jumper’s Knee vs Runner’s Knee Part 1: What is the difference?
Wednesday, December 11th, 2019Tags: central performance, central pilates, clinical pilates, clinical pilates in sydney, clinical pilates sydney, physio for shoulder pain, pilates, pilates for shoulder pain, pilates for sports, pilates in sydney, pinching in shoulder, shoulder, shoulder exercise, shoulder impingement, shoulder injury, shoulder pain, shoulder pain bowling, shoulder pain cricket, shoulder pain swimming, shoulder pain tennis, shoulder pain throwing, shoulder physio, shoulder physiotherapist, shoulder physiotherapy, shoulder sports injury, shoulder strength, shoulder strengthening, shoulder tendon, shoulder treatment, strength and conditioning, strength exercises, surry hills clinical pilates, surry hills pilates, sydney pilates, women's strength training
Posted in Blog, Clinical Pilates, Injury Prevention, Physio, Physio Surry Hills, Physio Sydney, Pilates, Shoulder Pain, Sports Injuries, Sports Physio Sydney, strength and conditioning, Surry Hills Physio | Comments Off on Pilates for shoulder pain
Thursday, June 20th, 2019Tags: back pain, clinical pilates, clinical pilates in sydney, exercise for back pain, exercise program, low back pain, movement, physio central station, Physiotherapy, pilates, pilates for back pain, pilates for back strengthening, pilates in sydney, Surry Hills, surry hills clinical pilates, sydney physio
Posted in Back Pain, Clinical Pilates, Good Reads, latest news, Physio, Sports Injuries, strength and conditioning | No Comments
