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Our Health and Fitness Philosophy

Our philosophy centres on four core principles

  • 1. Personalised Client Goals

    Everything we do is focused on helping each of our clients reach and exceed their goals. Everyone has their own goals and everyone’s goals are equally important. From elite performance to simply having a healthier lifestyle we listen to what’s important to you and then show you the path to achieving it.

  • 2. Client understanding and engagement are essential for success

    When working with you to recover from an injury or to maximise your sports performance we believe that a full understanding of your program helps you achieve your goals. The more you know about your body and how it responds to injury, movement and training, the more involved and active you will be with your program and therefore much more likely to succeed.

  • 3. Bring a team of experts together in a single facility

    We always want you to see the best person for you at every stage of your program. We also believe the best person for you to see will change as you progress from pain through to recovery then to performance training and beyond. This is why bring we you a team of experts in each area and then streamline their communication and integration so that you progress seamlessly through each stage of your program.

  • 4. Provide the best facilities

    To ensure you get the best results we give you and our team all of the facilities required to deliver your ideal program. From acute injury management right through to our newly renovated and expanded functional strength and conditioning gym we have everything you need.

Our client care and training pathway is founded on our Relieve, Restore, Elevate model, which is unique to Central Performance.


your pain

Get fast relief and start
moving again


your foundation

Transform the way
your body moves


your performance

Exceed your goals for
health and performance

In the Relieve phase we give you a fast and accurate diagnosis then use the latest treatment techniques to relieve your pain as quickly as possible.

Once your pain is settling you progress to your Restore phase. This is when we reduce your risk of further pain and injury. We use cutting-edge video analysis and movement screens like the FMS to identify and then fix background factors that can increase your risk of future problems. You’ll build a strong foundation as you progress from hands-on treatment to exercise-based programs like Clinical Pilates and Exercise Physiology.

When you reach your Elevate phase you have access to some of the best trainers and coaches available. We love taking people not just to where they thought they wanted to go, but showing them how much more they can achieve with the right coaching and support. You can choose from personal training, strength and conditioning, sports performance groups and group fitness memberships. And to help you recover our in-house sports massage is second to none.