facebook Running Coaching, Gait Assessments & Training in Sydney | Central Performance

Running Centre

Whether you’re an elite athlete or recreational runner the Central Performance Running Centre has all of the programs and facilities you need to take your running to the next level. If you’re a beginner we’ll get you started safely and enjoying your running right from your first step.

The 3 key benefits of our running services are:

  • Reduced risk of injury through optimal technique and correct programming

  • Improved performance through individualised training programs

  • Being able to run with runners of similar ability level to help push you to the next level and provide motivation when the going gets tough

We work with runners of all ability levels to improve their running technique and elevate their performance. We currently work with athletes competing at state, national and international levels in delivering their coaching, injury management and strength and conditioning programs. We believe that every runner, from recreational to elite, should have the opportunity to perform at their best. Our great range of services will help you train and recover like an elite athlete, no matter what your level of fitness. Our services include:

RunRight Running Coaching

The unique RunRight program at Central Performance is designed to help you run faster with less effort. You’ll get to feel how to run correctly and we guarantee to make changes in your technique after only one session.

Running Gait Assessment

A detailed video assessment of your running technique combined with a functional movement screen (FMS) to assess weaknesses and asymmetries in your body.

Running Injury Management

If you do get injured you want to have your injury treated by an expert who fully understands the demands of running from the recreational to the elite level.

Strength & Conditioning For Runners

Strength and conditioning is an important part of any runner’s training program whatever their level of competition. A properly designed strength program will build your resilience to minimise your risk of injury

Runfit Group Fitness

A fast-paced session that takes your cardio and energy systems to the edge for a maximum performance boost. Demanding treadmill intervals are broken up with strength and plyo drills to develop the endurance and power.

 

 

 

1. Before and After RunRight

 

 

 

2. Before and After RunRight

 

 

 

3. Before and After RunRight

Ben Liddy

Head Of Running Performance

Ben is in charge of the Central Performance Running Centre. He is also the physiotherapist and one of the coaching staff for the Australian Junior Track and Field team and the coach of the current Open NSW 800m champion Mason Cohen. He has a strong background in track and field having been an elite 800m runner himself, and he is also a Certified Level 4 Athletics Australia Middle and Long distance Running Coach. With over 20 years involvement in competitive athletics as well as a decade of experience as a runner’s physiotherapist Ben has all of the skills, knowledge and experience you need to get you running at your absolute best. His clients include runners of all abilities and experience from national title medal-winners to first-time fun-runners.
email Ben Liddy

ben

 

phone