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Pilates for hamstring strength in Surry Hills, Sydney

15

Oct

Clinical Pilates For Chronic Hamstring Tendinopathy

A Case Study Many people think of Pilates as really just for back pain, postural improvement and core stability. So...
Gym Fitness Classes

22

Sep

Group Fitness – Foundation Membership Offer

Only 40 Available - Get UNLIMITED Classes For Only $69/week You'll Love Group Training at Central...

29

Aug

Exercise physiology for shoulder impingement

Sub-acromial shoulder impingement is one of the most common upper body injuries we see at Central Performance. Sub-acromial...
hip OA pain treatment surry hills, sydney

22

Jul

Exercise Physiology for hip and knee Osteoarthritis

Osteoarthritis (OA) of the knee and hip is a very common condition associated with aging and something we see quite a bit...

15

Jul

Exercise Physiology for running performance

Running is an extremely popular form of exercise with almost no cost and fantastic physical and mental benefits. I’m sure...
physio surry hills sydney back pain treatment

3

Jul

Physiotherapy For Low Back Pain Part 2: Treatment For Back Pain

In Part 1 of this blog series on back pain we reviewed the three types of low back pain, plus busted some myths about...
strength training in surry hills, sydney

27

Jun

The Powerful Combination of Physio and Fitness When Coming Back From a...

Being injured and in pain is the worst. It holds you back from performing activities you enjoy and even everyday...
back pain treatment surry hills

26

Jun

Physiotherapy For Low Back Pain Part 1: The Three Types Of Back Pain

Low back pain is a very common problem that our physiotherapists treat every day here at Central Performance....

24

Jun

Exercise physiology for Patellofemoral Pain Syndrome

Patellofemoral pain syndrome (PFPS) is a condition typified by a vague, diffuse pain around the knee. It is often most...

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