Posts Tagged sports performance

Got A Sprain, Strain Or Tear? Read The New Guidelines On What To Do. With winter sport pre-season and...

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...

The ACL (Anterior Cruciate Ligament) makes up part of the internal structure of the tibiofemoral joint and is...

Get Your Knees Ready For The Upcoming Season Knee pain from sports injuries is really common, with up to 33% of...

Hamstring muscle injuries are one of the most frequently occurring injuries in sports involving high-speed running....

Patellofemoral pain syndrome (PFPS) is a condition typified by a vague, diffuse pain around the knee. It is often most...

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...

Tailor-made exercise programs delivered by expert trainers to help you achieve your health, fitness and sports performance...

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....