Posts Tagged exercise program

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...

How To Safely Restart Exercising After COVID-19 Infection With so many of us now having gone through a COVID-19...

As we discussed in our last blog post, there are actually many more similarities than differences between training...

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...

BUILD A STRONGER + HEALTHIER YOU IN 2020 Expert Coaches All our coaches are accredited Exercise...

Get UNLIMITED Classes For Just $69/week You'll Love Group Training at Central Performance if;...

Low back pain is one of the world’s most common conditions and is a leading causes of disability and work...

Finally, we're excited to announce that registrations are NOW OPEN for our  Women’s Strength & Conditioning...