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Category Blog
21
Apr
Is Stretching Overrated? And Does Strength Training Make You Tighter?
We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...
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14
Apr
Exercise Physiologist Sydney: Professional Programs For Proven Results
Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...
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11
Apr
Can Pilates Help Your Running? New Research Says Yes!
With the Sydney Hoka 10km, half, and full marathon coming up on May 5th, the streets and parks are full of people...
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29
Mar
Physio Surry Hills: Expert Injury Treatment Near Sydney CBD
Physio is the first-choice treatment for many injuries including back and neck pain, sports injuries, knee and shoulder...
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21
Mar
3 Great Pilates Exercises For Desk Workers
In a fast past, digitally-driven world like today, the daily grind of office work takes its toll on your body. At...
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16
Mar
Running Assessment Sydney: Unlock Your Running Potential
Running assessments help runners enhance their running performance and reduce injuries by receiving professional...
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5
Mar
Strength Training at Central Performance: Why Choose Us?
What is the training experience at Central Performance like? More than just a physiotherapy practice,...
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28
Feb
Do You Get Shin Pain When You Run? Get Tips On The Link Between Leg St...
Shin pain is a common problem we see in runners of all abilities, from recreational to elite level. If not managed...
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15
Feb
Get Rid of Your Back Pain: The Top 3 Strength Exercises for A Strong a...
Back pain can be a persistent challenge, impacting daily life and overall well-being. Incorporating targeted...
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Services
▼
Physio Surry Hills
Injury Management & Rehab
▼
Sydney Exercise Physiology
ReForm Clinical Physio Pilates
Clinical Pilates
Fitness & Sports Performance
▼
Training Philosophy
Personal Training & Sports Performance
Strength & Conditioning
HERo Women-only Strength & Conditioning Group
Online Gym Programs
Sports Pilates
Surry Hills Running Centre – Sydney Running Physio & Coaching
▼
Surry Hills Running Physio
RunRight – Professional Running Coaching In Sydney
Running Gait Analysis Sydney: Athletics Australia Physio & Coach
Runfit Group Fitness
Group Fitness
▼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Massage
The Shoulder Physio Program
Corporate Health
Group Fitness
▼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Meet The Team
Why Choose Us
Injury Info
▼
Physiotherapy For Low Back Pain
Exercise Physiology For Back Pain
Physiotherapy For Neck Pain
Exercise Physiology For Neck Pain
Physiotherapy Shoulder Injuries
Exercise Physiology For Shoulder Injuries
Sports Physiotherapy
Exercise Physiology For Sports Injuries
Physiotherapy For Runners Knee
Exercise Physiology For Knee Injuries
Physiotherapy For Hip & Knee OA
Exercise Physiology For Hip & Knee OA
Physiotherapy For Meniscus Injuries
Physiotherapy for Shin pain
Physio For Heel Pain – Plantar Fasciitis
Physiotherapy For Tennis Elbow
Exercise Physiology For Diabetes
Exercise Physiology For Osteoporosis
Blog
Contact Us