Category Physio

Home desk wetup

8

Jul

Desk Injuries When Working At Home

COVID-19 has caused many changes to the way we work. The office has become a ghost town, and although there are...
Rounded shoulder posture in swimmers.

24

Jun

Shoulder Exercise For Swimmers Part 2: The Role of Strength & Fle...

Although swimming is a relatively low-risk sport for injury, shoulder pain is still a very common complaint in competitive...
Swimmers shoulder pain

20

May

Shoulder Exercise For Swimmers Part 1: Swimming Stroke Biomechanics An...

A competitive swimmer averages about 4000 strokes per workout, making shoulder pain the most common complaint in this...
Pilates reformer exercise for neck pain

6

May

Physiotherapy For Neck Pain Part 3 – Preventing Neck Pain

Preventing future neck pain is a complex topic, and there is no magic solution. Similar to low back pain, every person...
Running Biomechanical Assessments

3

May

How To Run – Correct Your Run Technique

Running is more popular than ever! With gyms closed and social distancing restrictions in place during COVID-19,...
Working From Home Desk Setup

3

Apr

Working From Home – Setting Up Your Desk And Staying Active

Working From Home? Here's How To Get Your Sitting Posture As Good As It Can Be. Two weeks into...
Online physiotherapy and Exercise Physiology In Surry Hills

25

Mar

Online Physio And Exercise Physiology Now Available

Get Relief And Continue Your Rehab All Without Leaving Your Home Many people are working from home during...
neck pain treatment surry hills, sydney

13

Mar

Physiotherapy For Neck Pain Part 2: Treatment For Neck Pain

In the first post of this series on neck pain we looked at categorising neck pain in to 3 types:  ...
Headache Treatment - Physiotherapy

23

Jan

Headache Treatment – Physiotherapy For Cervicogenic (Neck-Relate...

Headaches are a very common problem, with recent research showing that approximately 47% of the global population...