Improving health
Building performance
Changing lives

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Welcome to Central Physio & Performance Fitness, a premier health & physical performance centre located in the heart of Surry Hills near Central Station.

At Central Performance everything we do is focused on helping our clients reach & exceed their goals. Whether you need fast relief from pain & injury, or if you’re an elite athlete looking for advanced strength & conditioning to give you that performance edge, we have the team & facilities to give you everything you need.

Our ground-breaking approach brings together a team of experts in the fields of:

  1. Physiotherapy
  2. Exercise Physiology
  3. Personal Training
  4. Strength & Conditioning
  5. Clinical Pilates
  6. Sports Massage
  7. Running Coaching
  8. Healthy Habits Coaching Group

Our client philosophy is founded on our unique Relieve, Restore, Elevate model. This model consistently delivers the best results to our clients because it makes sure that they always see the right person at the right time, every step of the way.

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Relieve

your pain

Get fast relief & start
moving again

Restore

your foundation

Transform the way
your body moves

Elevate

your performance

Exceed your goals for
health & performance

A key advantage of being a client with Central Performance is that you have access to experts in each area of your program, all combining & working together in one convenient location. Add to this great communication & state-of-the-art facilities including our fully equipped gym, & Central Performance stands out as the leading choice for injury rehab & sports performance.

Call our friendly reception team on 02 9280 2322 or email us for more information about how we can help you maximise your health, fitness & sports performance.

Meet the team

Chris Jackson, APA Titled Musculoskeletal Physiotherapist
Ben Liddy, Running Centre manager at Central Physio & Performance Fitness
Danny James, Head Strength & Conditioning Coach at Central Physio & Performance Fitness
Receptionist at Central Physio & Performance Fitness

Latest news


05/06/19
Should We Really Bother Foam Rolling…

For all the jazz around foam-rolling these days it may be surprising to know that the underlying mechanisms are still not well understood and there… more ➤

05/06/19
Exercise for Achilles Tendinopathy

Running season is well and truly underway! With so many fun-runs, half marathons and marathons going on at the moment, we’re seeing a lot of… more ➤

04/06/19
Swimmers Shoulder

Swimmers shoulder is a painful condition that can affect not just swimmers, but anyone who has an increase in shoulder activity and exercise ... more ➤