Improving health
Building performance
Changing lives

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Welcome to Central Physio & Performance Fitness, a premier health & physical performance centre located in the heart of Surry Hills near Central Station.

At Central Performance everything we do is focused on helping our clients reach & exceed their goals. Whether you need fast relief from pain & injury, or if you’re an elite athlete looking for advanced strength & conditioning to give you that performance edge, we have the team & facilities to give you everything you need.

Our ground-breaking approach brings together a team of experts in the fields of:

  1. Physiotherapy
  2. Exercise Physiology
  3. Personal Training
  4. Strength & Conditioning
  5. Clinical Pilates
  6. Sports Massage
  7. Running Coaching
  8. Healthy Habits Coaching Group

Our client philosophy is founded on our unique Relieve, Restore, Elevate model. This model consistently delivers the best results to our clients because it makes sure that they always see the right person at the right time, every step of the way.

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Relieve

your pain

Get fast relief & start
moving again

Restore

your foundation

Transform the way
your body moves

Elevate

your performance

Exceed your goals for
health & performance

A key advantage of being a client with Central Performance is that you have access to experts in each area of your program, all combining & working together in one convenient location. Add to this great communication & state-of-the-art facilities including our fully equipped gym, & Central Performance stands out as the leading choice for injury rehab & sports performance.

Call our friendly reception team on 02 9280 2322 or email us for more information about how we can help you maximise your health, fitness & sports performance.

Meet the team

Chris Jackson, APA Titled Musculoskeletal Physiotherapist
Ben Liddy, Running Centre manager at Central Physio & Performance Fitness
Danny James, Head Strength & Conditioning Coach at Central Physio & Performance Fitness
Receptionist at Central Physio & Performance Fitness

Latest news


19/04/19
Runner’s Knee – Patellofemoral Pain Syndrome

Runners knee, or "Patellofemoral Pain Syndrome", is a common condition causing pain around the kneecap. Physiotherapy is the first-line treatment recommendation for runners knee. ... more ➤

17/04/19
Recovery (part 4): Compression Garments

Although a relatively recent addition in Australia, Compression Garments (CG) have rapidly become quite the fashion statement, initially designed to promote recovery from hard training… more ➤

01/04/19
Recovery (part 3): Stretching

Stretching has been tied to performance since the very beginning and currently, there is some evidence to suggest that there are small recovery benefits to… more ➤