Become the strongest, fastest, fittest and most resilient version of you there could possibly be. Programmed specifically to meet the needs of active women, this complete session combines speed and flexibility with strength and power. Then mix in a big dose of group banter, support and fun, and you’ll see why HERo is one of our most popular classes. Great as a complete whole-body workout plus the perfect strength and conditioning platform to improve your athletic performance in any sport.
Duration: 1 hour