Category Strength Training

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

With the Sydney Hoka 10km, half, and full marathon coming up on May 5th, the streets and parks are full of people...

Running assessments help runners enhance their running performance and reduce injuries by receiving professional...

Shin pain is a common problem we see in runners of all abilities, from recreational to elite level. If not managed...

What Is Achilles Tenosynovitis? In our recent blogs we wrote about Achilles tendinopathy and how to best...

If you’re one of the many runners who are plagued by Achilles tendon pain, then you're not alone. Achilles...

In the pursuit of a healthy and active lifestyle, injury prevention should always be a top priority. While aerobic...

Central Performance’s Back pain program has already begun helping dozens of clients overcome their battle with...