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Category Running Fitness

Running Coach, Running Physio, Running Strength, Sydney

22

May

Sydney Running Centre – Run Coach, Physio, Strength & Conditioning

The Central Performance Running Centre https://vimeo.com/711950844 Are you a runner who’s sick of picking...
Physio near Surry Hills

29

Apr

Go Beyond Physio – Unique ELEVATE Performance Rehab Pathway

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...
How to warm-up for exercise? And are warm-ups worth it? Do warm-ups help?

12

Apr

How Do You Warm Up For Exercise? And How Does It Help?

What Benefits Do Warm-Ups Bring? And What Is The Best Way To Do Them? We've been told for years about how...

8

Apr

Strength Training For Adolescent Runners – Benefits & Myths

The performance benefits of strength training for adult runners, and endurance athletes in general, has been...
Half MArathon training Program - Surry Hills, Sydney

4

Mar

How To Train For A Half Marathon

With the half marathon, fun run and marathon season coming up we thought it would be a good time to reinforce some...
Hamstring Strain Physio

25

Feb

Hamstring Strain Treatment – What Should You Do?

Physiotherapy And Exercise For Hamstring Strains Hamstring strains are a common injury during the preseason in...
Achieve Your Fitness Goals

11

Feb

Getting Fit – Achieve Your Fitness Goals With Behaviour Modification

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...
Return to exercise after COVID-19 infection

23

Jan

Worried About Returning To Exercise After COVID-19?

How To Safely Restart Exercising After COVID-19 Infection With so many of us now having gone through a COVID-19...
Marathon Recovery Tips

20

Dec

Marathon Recovery Tips – The Best Ways To Recover From Your Big Run

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...

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