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20

Jul

Jumper’s Knee vs Runner’s Knee Part 2: Testing

There are a number of assessment factors that can determine whether you do have Jumper’s Knee or Runner’s knee....
Online Running Coaching Sydney

14

Jul

Four Training Sessions To Run A Faster 5k And 10k

With the spike in COVID-19 cases leading to a lockdown in Sydney, gyms and swimming pools are closed, team...
Strength training exercise programs for runners - Central Performance, Sydney

7

Jul

5 Myths Of Strength Training For Runners

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....

14

Apr

Jumper’s Knee vs Runner’s Knee Part 1: What is the difference?

Jumper’s knee Jumper’s knee is clinically known as Patellar tendinopathy. This can come in the form of...
Osgood-Schlatter Disease - Knee Pain

31

Mar

Osgood-Schlatter’s Disease

Osgood-Schlatter’s disease is a painful knee condition affecting adolescents between the ages of 10-14 years old. It...
Physio Knee Injury Treatment - Surry Hills, Sydney

10

Feb

Knee Injury Treatment And Prevention

Get Your Knees Ready For The Upcoming Season Knee pain from sports injuries is really common, with up to 33% of...
Exercise For Men

25

Nov

Exercise For Men – What’s The Best? And How To Beat The Ch...

As we discussed in our last blog post, there are actually many more similarities than differences between training...
Physio for knee injuries in sport

25

Aug

The Most Common Knee Injuries In Sport

The winter sports season is back in full swing for kids and weekend warriors alike. Unfortunately, because of COVID...
Getting back to the gym after a break

3

Aug

Going Back To The Gym After COVID Isolation

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...

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