facebookwomen's strength training | Central Performance

Posts Tagged women’s strength training

Womens Exercise_Surry Hills_Sydney

11

Jul

Exercise For Women: What’s Best? And How Can Exercise Help?

Exercise is well established as an effective treatment modality for many conditions, from cancer patients to...
Strength training for women

1

Nov

Personal Training For Women – Do Women Need To Train Differently Tha...

Our coaches love helping women push their exercise limits with confidence and enjoy the benefits that a...
Pilates exercise for shoulder pain

11

Dec

Pilates for shoulder pain

Shoulder Pain Is Very Common Shoulder pain is a one of the most common complaints for upper limb pain, and at...
Gym Fitness Classes

21

Nov

Group Fitness – Foundation Membership Offer

Get UNLIMITED Classes For Just $69/week You'll Love Group Training at Central Performance if;...

21

Sep

Women’s Strength and Conditioning UPDATES

The wonderful ladies of our NEW Women's Strength and Conditioning Group have all seen some tremendous progress so far. To...

13

Sep

Nine Training Considerations for Females

One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender...

15

Mar

Introducing Our NEW Women’s Strength and Conditioning Program

Finally, we're excited to announce that registrations are NOW OPEN for our  Women’s Strength & Conditioning...

phone