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Physio near Surry Hills

29

Apr

Go Beyond Physio – Unique ELEVATE Performance Rehab Pathway

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...
Exercise physiologist for low back pain

18

Feb

Exercise Physiology For Low Back Pain

https://vimeo.com/679003721 Low back pain is very common. Research shows that about 80% of Australians will...
Achieve Your Fitness Goals

11

Feb

Getting Fit – Achieve Your Fitness Goals With Behaviour Modification

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...
Pilates for teenagers

4

Oct

Pilates For Teenagers

COVID lockdown has been really hard on teenagers. Teens are usually one of the most social and active...
Pilates For Back Pain - Extension Dysfunction

23

Sep

Pilates For Low Back Pain – Part 2

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...
Sydney Physio Pilates

29

Aug

Pilates For Treatment Of Low Back Pain

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...
Pilates in Surry Hills

24

Mar

Pilates In Surry Hills

Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...
Physio exercise in Surry Hills

16

Dec

Physio In Surry Hills – The Benefits Of Treatment With Central P...

Physiotherapy is an effective treatment option for back and neck pain, sports injuries, arthritis, sprains, strains...
Pilates reformer exercise for neck pain

6

May

Physiotherapy For Neck Pain Part 3 – Preventing Neck Pain

Preventing future neck pain is a complex topic, and there is no magic solution. Similar to low back pain, every person...

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