Posts Tagged Surry Hills

20

Jun

How does Pilates help with my low back pain?

Low back pain is one of the world’s most common conditions and is a leading causes of disability and work...

14

May

Is Your Phone Ruining Your Sleep?

Are you having trouble falling asleep? A tonne of research has shown us that the use of electronic devices...

8

May

What’s Better For Recovery From Strength Training? Whole Body Cr...

In our post on compression garments and recovery, we brought up the potential role of the placebo effect which...

19

Apr

Runner’s Knee – Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...

17

Apr

Recovery (part 4): Compression Garments

Although a relatively recent addition in Australia, Compression Garments (CG) have rapidly become quite the fashion...

1

Apr

Recovery (part 3): Stretching

Stretching has been tied to performance since the very beginning and currently, there is some evidence to suggest that...

17

Jan

Recovery (part 2): Sleep

Following our introduction to recovery, we're going to continue the series looking at some of the research around...

13

Dec

Effective Exercise Treatment For Hamstring Strains

Strength, Flexibility and Running Are Key Elements of Hamstring Rehab Programs Hamstring injuries can be tricky, and...

5

Dec

What To Do To Help Recovery

The four main components that we address when building a high-performance program are mindset, movement, nutrition, and...

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