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Should you run with shin pain - sydney running physio

2

Jul

Shin Pain In Runners: Should You Keep Running? Expert Advice for Sydne...

Are you a runner in Sydney, training for the much anticipated 2023 City 2 Surf in August? Many people have been...
Ankle Physio_Surry_Hills

18

Mar

Physio For Ankle Sprains: What’s The Best Treatment?

What Is An Ankle Sprain? And How Can Physio Treatment Help? Lateral (outer) ankle sprains are among the most...
Strength training to prevent injuries

17

Nov

Exercise for injury prevention – What works best?

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

29

Sep

Common Injuries in Kids Sport

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...
Sydney sports physio_ACL rehab_treatment

15

Sep

ACL: Surgical vs Non-Operative Management

The ACL (Anterior Cruciate Ligament) makes up part of the internal structure of the tibiofemoral joint and is...

12

Aug

Jumper’s Knee vs Runner’s Knee Part 3: Rehabilitation

There are a number of treatment options for both Jumper's Knee and Runner's Knee. All injuries need to be looked at...

20

Jul

Jumper’s Knee vs Runner’s Knee Part 2: Testing

There are a number of assessment factors that can determine whether you do have Jumper’s Knee or Runner’s knee....
Arthritis Treatment Sydney

12

May

Arthritis Treatment – The Top 5 Myths

OSTEOARTHRITIS FIVE COMMON MYTHS ABOUT WHAT IT IS AND HOW TO MANAGE IT "Is It Arthritis?" This is one of...
Physio Knee Injury Treatment - Surry Hills, Sydney

10

Feb

Knee Injury Treatment And Prevention

Get Your Knees Ready For The Upcoming Season Knee pain from sports injuries is really common, with up to 33% of...

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