Adolescent Injuries | Central Performance

Is Stretching Overrated? And Does Strength Training Make You Tighter?

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

Sprains, strains & tendinopathies are common injuries seen by physios. One of the most frequently asked...

Exercise is really beneficial in the teenage years. As well as physical benefits, there are many psychological and...

The performance benefits of strength training for adult runners, and endurance athletes in general, has been...

What Is An Ankle Sprain? And How Can Physio Treatment Help? Lateral (outer) ankle sprains are among the most...

COVID lockdown has been really hard on teenagers. Teens are usually one of the most social and active...

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...