Category Back Pain

17

Nov

Pilates For Deskworkers

Do you feel stiff and sore from sitting at work all day? The best thing to add to your day is movement. Our spine and...
Exercise For Low Back Pain

20

Oct

Physiotherapy For Low Back Pain Part 3 – Preventing Back Pain Fr...

Low back pain treatment and prevention are complex issues. Part 1 of this blog series talked about the diagnosis of low...
Pilates for hamstring strength in Surry Hills, Sydney

15

Oct

Clinical Pilates For Chronic Hamstring Tendinopathy

A Case Study Many people think of Pilates as really just for back pain, postural improvement and core stability. So...
physio surry hills sydney back pain treatment

3

Jul

Physiotherapy For Low Back Pain Part 2: Treatment For Back Pain

In Part 1 of this blog series on back pain we reviewed the three types of low back pain, plus busted some myths about...
back pain treatment surry hills

26

Jun

Physiotherapy For Low Back Pain Part 1: The Three Types Of Back Pain

Low back pain is a very common problem that our physiotherapists treat every day here at Central Performance....

20

Jun

How does Pilates help with my low back pain?

Low back pain is one of the world’s most common conditions and is a leading causes of disability and work...
Neutral Spinal Posture

21

Jun

Low Back Pain – Keeping A Neutral Spine Posture

A Neutral Spine Is Important For Your Recovery Lower back or “lumbar” disc injuries are a common type of back...

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