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Category Back Pain
29
Apr
Go Beyond Physio – Unique ELEVATE Performance Rehab Pathway
Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...
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18
Feb
Exercise Physiology For Low Back Pain
https://vimeo.com/679003721 Low back pain is very common. Research shows that about 80% of Australians will...
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29
Aug
Pilates For Treatment Of Low Back Pain
Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...
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24
Mar
Pilates In Surry Hills
Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...
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16
Dec
Physio In Surry Hills – The Benefits Of Treatment With Central P...
Physiotherapy is an effective treatment option for back and neck pain, sports injuries, arthritis, sprains, strains...
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8
Jul
Desk Injuries When Working At Home
COVID-19 has caused many changes to the way we work. The office has become a ghost town, and although there are...
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3
Apr
Working From Home – Setting Up Your Desk And Staying Active
Working From Home? Here's How To Get Your Sitting Posture As Good As It Can Be. Two weeks into...
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25
Mar
Online Physio And Exercise Physiology Now Available
Get Relief And Continue Your Rehab All Without Leaving Your Home Many people are working from home during...
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17
Nov
Pilates For Deskworkers
Do you feel stiff and sore from sitting at work all day? The best thing to add to your day is movement. Our spine and...
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Services
▼
Physiotherapy
Injury Management & Rehab
▼
Exercise Physiology
ReForm Exercise Program
Clinical Pilates
Fitness & Sports Performance
▼
Training Philosophy
Personal Training & Sports Performance
Strength & Conditioning
HERo Women-only Strength & Conditioning Group
Online Gym Programs
Sports Pilates
Surry Hills Running Centre
▼
Surry Hills Running Physio
RunRight Running Coaching
Running Gait Assessment
Runfit Group Fitness
Group Fitness
▼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Massage
The Shoulder Physio Program
Corporate Health
Dietitian and Sports Nutrition Sydney
Group Fitness
▼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Meet The Team
Why Choose Us
Injury Info
▼
Physiotherapy For Low Back Pain
Exercise Physiology For Back Pain
Physiotherapy For Neck Pain
Exercise Physiology For Neck Pain
Physiotherapy Shoulder Injuries
Exercise Physiology For Shoulder Injuries
Sports Physiotherapy
Exercise Physiology For Sports Injuries
Physiotherapy For Runners Knee
Exercise Physiology For Knee Injuries
Physiotherapy For Hip & Knee OA
Exercise Physiology For Hip & Knee OA
Physiotherapy For Meniscus Injuries
Physiotherapy for Shin pain
Heel Pain – Plantar Fasciitis
Physiotherapy For Tennis Elbow
Exercise Physiology For Diabetes
Exercise Physiology For Osteoporosis
Blog
Contact Us