Back Pain | Central Physio & Performance Fitness

Pilates For Deskworkers

Do you feel stiff and sore from sitting at work all day? The best thing to add to your day is movement. Our spine and...

Low back pain treatment and prevention are complex issues. Part 1 of this blog series talked about the diagnosis of low...

A Case Study Many people think of Pilates as really just for back pain, postural improvement and core stability. So...

In Part 1 of this blog series on back pain we reviewed the three types of low back pain, plus busted some myths about...

Low back pain is a very common problem that our physiotherapists treat every day here at Central Performance....

Low back pain is one of the world’s most common conditions and is a leading causes of disability and work...

A Neutral Spine Is Important For Your Recovery Lower back or “lumbar” disc injuries are a common type of back...