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Services
Physiotherapy
Injury Management and Rehab
Exercise Physiology
ReForm Personalised Exercise Program
Clinical Pilates
Fitness and Sports Performance
Training Philosophy
Personal Training & Sports Performance
Strength and Conditioning
HERo Women-only Strength & Conditioning Group
Online Gym Programs
Sports Pilates
Running Centre
Running Injury Management
RunRight Running Coaching
Running Gait Assessment
Runfit Group Fitness
Group Fitness
Performance Boost
HIIT 'n' Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Massage
Shoulder Program
Corporate Health
Dietitian and Sports Nutrition Sydney
Group Fitness
Performance Boost
HIIT 'n' Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
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Meet The Team
Why Choose Us
Injury Info
Physiotherapy For Low Back Pain
Exercise Physiology Treatment For Knee Injuries
Exercise Physiology Treatment For Low Back Pain
Physiotherapy For Hip And Knee Osteoarthritis Pain
Physiotherapy Treatment For Neck Pain
Exercise Physiology For Knee And Hip Osteoarthritis
Exercise Physiology For Neck Pain
Physiotherapy For Knee Pain – Meniscus Injuries
Physiotherapy For Shoulder Injuries
Physiotherapy For Shin pain
Exercise Physiology For Shoulder Injuries
Heel Pain – Plantar Fasciitis
Sports Physiotherapy
Physiotherapy For Tennis Elbow
Exercise Physiology For Sports Injuries
Exercise Physiology For Diabetes
Physiotherapy For Runners Knee
Exercise Physiology For Osteoporosis
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Category Group Fitness
25
Nov
Exercise For Men – What’s The Best? And How To Beat The Ch...
As we discussed in our last blog post, there are actually many more similarities than differences between training...
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1
Nov
Personal Training For Women – Do Women Need To Train Differently Tha...
Our coaches love helping women push their exercise limits with confidence and enjoy the benefits that a...
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3
Aug
Going Back To The Gym After COVID Isolation
As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...
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27
Jul
Strength Exercise For Runners
Traditionally, runners have relied solely on long periods of running training to enhance their performance,...
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7
Jan
Exercise for Osteoporosis
Osteoporosis is a common concern for many of our older clients we see at Central Performance. It is a condition where...
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1
Jan
Group Fitness Classes In Surry Hills
BUILD A STRONGER + HEALTHIER YOU IN 2020 Expert Coaches All our coaches are accredited Exercise...
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11
Dec
Knee Pain and Pilates
Knee pain is one of the most common leg injuries that we see as physiotherapists. It can come from a variety of...
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21
Nov
Group Fitness – Foundation Membership Offer
Get UNLIMITED Classes For Just $69/week You'll Love Group Training at Central Performance if;...
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17
Nov
Pilates For Deskworkers
Do you feel stiff and sore from sitting at work all day? The best thing to add to your day is movement. Our spine and...
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