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Category Group Fitness

Marathon Recovery Tips

20

Dec

Marathon Recovery Tips – The Best Ways To Recover From Your Big Run

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...
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Personal Training For Women In Surry Hills, Sydney

3

Dec

Group Strength Classes For Runners

Strength for Runners Group Training Classes Are you a runner who is looking to take their performance to the next level?...
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Strength training to prevent injuries

17

Nov

Exercise for injury prevention – What works best?

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....
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Pilates for teenagers

4

Oct

Pilates For Teenagers

COVID lockdown has been really hard on teenagers. Teens are usually one of the most social and active...
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29

Sep

Common Injuries in Kids Sport

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...
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Pilates in Surry Hills

24

Mar

Pilates In Surry Hills

Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...
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Exercise For Men

25

Nov

Exercise For Men – What’s The Best? And How To Beat The Ch...

As we discussed in our last blog post, there are actually many more similarities than differences between training...
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Strength training for women

1

Nov

Personal Training For Women – Do Women Need To Train Differently Tha...

Our coaches love helping women push their exercise limits with confidence and enjoy the benefits that a...
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Getting back to the gym after a break

3

Aug

Going Back To The Gym After COVID Isolation

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...
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