Category Running HIIT

Running assessments help runners enhance their running performance and reduce injuries by receiving professional...

Running is a fantastic way to stay active and boost your fitness, but it's not without its challenges. Many runners...

Plantar Fasciitis/Fasciopathy - The Most Common Cause Of Heel Pain In Runners Plantar fasciitis/fasciopathy is a...

Are you a runner in Sydney, training for the much anticipated 2023 City 2 Surf in August? Many people have been...

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...

How Do You Safely Return To Running As Quickly As Possible After Injury? As a runner, nothing is more...

  Central Performance Running Centre – Dedicated Running Physios, Run Coaching Plus Strength And...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

Heel pain is a common problem in runners. Plantar Fasciitis is one of the most common causes of heel pain,...