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Category Pilates

Strength training to prevent injuries

17

Nov

Exercise for injury prevention – What works best?

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....
Pilates for teenagers

4

Oct

Pilates For Teenagers

COVID lockdown has been really hard on teenagers. Teens are usually one of the most social and active...
Pilates For Back Pain - Extension Dysfunction

23

Sep

Pilates For Low Back Pain – Part 2

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...
Sydney Physio Pilates

29

Aug

Pilates For Treatment Of Low Back Pain

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...
Pilates in Surry Hills

24

Mar

Pilates In Surry Hills

Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...
Physio exercise in Surry Hills

16

Dec

Physio In Surry Hills – The Benefits Of Treatment With Central P...

Physiotherapy is an effective treatment option for back and neck pain, sports injuries, arthritis, sprains, strains...
Pilates reformer exercise for neck pain

6

May

Physiotherapy For Neck Pain Part 3 – Preventing Neck Pain

Preventing future neck pain is a complex topic, and there is no magic solution. Similar to low back pain, every person...
Surry Hills Physiotherapists - Central Performance

11

Mar

Physiotherapy For Neck Pain Part 1: The Three Types Of Neck Pain

Neck pain is one of the most common conditions that our physiotherapists treat at Central Performance. Many neck pain...
womens fitness group training surry hills sydney

1

Jan

Group Fitness Classes In Surry Hills

BUILD A STRONGER + HEALTHIER YOU IN 2020 Expert Coaches All our coaches are accredited Exercise...

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