Posts Tagged running injuries

Physio is the first-choice treatment for many injuries including back and neck pain, sports injuries, knee and shoulder...

What Is Iliotibial Band (ITB) Syndrome? ITB syndrome is a common running injury, with up to 15% of...

Heel pain is a common problem in runners. Plantar Fasciitis is one of the most common causes of heel pain,...

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....

Osgood-Schlatter’s disease is a painful knee condition affecting adolescents between the ages of 10-14 years old. It...

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...