Posts Tagged central performance

27

Jun

The Powerful Combination of Physio and Fitness When Coming Back From a...

Being injured and in pain is the worst. It holds you back from performing activities you enjoy and even everyday...

8

May

What’s Better For Recovery From Strength Training? Whole Body Cr...

In our post on compression garments and recovery, we brought up the potential role of the placebo effect which...

1

Apr

Recovery (part 3): Stretching

Stretching has been tied to performance since the very beginning and currently, there is some evidence to suggest that...
RunRight is the unique running coaching program available at Central Physio & Performance Fitness in Surry Hills, Sydney

3

Aug

Do You RunRight?

  How Can I Run Right? When learning to swim we need to be taught how to do it correctly. A lot of time is...

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