Posts Tagged physio exercise

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

OSTEOARTHRITIS FIVE COMMON MYTHS ABOUT WHAT IT IS AND HOW TO MANAGE IT "Is It Arthritis?" This is one of...

Get Your Knees Ready For The Upcoming Season Knee pain from sports injuries is really common, with up to 33% of...

Physiotherapy is an effective treatment option for back and neck pain, sports injuries, arthritis, sprains, strains...

As we discussed in our last blog post, there are actually many more similarities than differences between training...

Hamstring muscle injuries are one of the most frequently occurring injuries in sports involving high-speed running....

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...

Although swimming is a relatively low-risk sport for injury, shoulder pain is still a very common complaint in competitive...