Posts Tagged strength training surry hills

What Is An Ankle Sprain? And How Can Physio Treatment Help? Lateral (outer) ankle sprains are among the most...

https://vimeo.com/679003721 Low back pain is very common. Research shows that about 80% of Australians will...

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Jumper’s knee Jumper’s knee is clinically known as Patellar tendinopathy. This can come in the form of...

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...