Knee Injury | Central Performance

Arthritis Treatment – The Top 5 Myths

OSTEOARTHRITIS FIVE COMMON MYTHS ABOUT WHAT IT IS AND HOW TO MANAGE IT "Is It Arthritis?" This is one of...

Jumper’s knee Jumper’s knee is clinically known as Patellar tendinopathy. This can come in the form of...

Osgood-Schlatter’s disease is a painful knee condition affecting adolescents between the ages of 10-14 years old. It...

Get Your Knees Ready For The Upcoming Season Knee pain from sports injuries is really common, with up to 33% of...

As we discussed in our last blog post, there are actually many more similarities than differences between training...

Hamstring muscle injuries are one of the most frequently occurring injuries in sports involving high-speed running....

The winter sports season is back in full swing for kids and weekend warriors alike. Unfortunately, because of COVID...