Knee Injury | Central Performance

Jumper’s Knee vs Runner’s Knee Part 2: Testing

There are a number of assessment factors that can determine whether you do have Jumper’s Knee or Runner’s knee....

Strength training exercise programs for runners - Central Performance, Sydney

5 Myths Of Strength Training For Runners

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....

Arthritis Treatment – The Top 5 Myths

OSTEOARTHRITIS FIVE COMMON MYTHS ABOUT WHAT IT IS AND HOW TO MANAGE IT "Is It Arthritis?" This is one of...

Jumper’s Knee vs Runner’s Knee Part 1: What is the difference?

Jumper’s knee Jumper’s knee is clinically known as Patellar tendinopathy. This can come in the form of...

Osgood-Schlatter’s Disease

Osgood-Schlatter’s disease is a painful knee condition affecting adolescents between the ages of 10-14 years old. It...

Physio Knee Injury Treatment - Surry Hills, Sydney

Knee Injury Treatment And Prevention

Get Your Knees Ready For The Upcoming Season Knee pain from sports injuries is really common, with up to 33% of...

Exercise For Men – What’s The Best? And How To Beat The Ch...

As we discussed in our last blog post, there are actually many more similarities than differences between training...

Hamstring basketball injury strain - physio

Hamstring Injury, Strains And Treatment

Hamstring muscle injuries are one of the most frequently occurring injuries in sports involving high-speed running....

The Most Common Knee Injuries In Sport

The winter sports season is back in full swing for kids and weekend warriors alike. Unfortunately, because of COVID...

Category Knee Injury

20

Jul

Jumper’s Knee vs Runner’s Knee Part 2: Testing

7

Jul

5 Myths Of Strength Training For Runners

12

May

Arthritis Treatment – The Top 5 Myths

14

Apr

Jumper’s Knee vs Runner’s Knee Part 1: What is the difference?

31

Mar

Osgood-Schlatter’s Disease

10

Feb

Knee Injury Treatment And Prevention

25

Nov

Exercise For Men – What’s The Best? And How To Beat The Ch...

23

Sep

Hamstring Injury, Strains And Treatment

25

Aug

The Most Common Knee Injuries In Sport