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Category Knee Injury
29
Apr
Go Beyond Physio – Unique ELEVATE Performance Rehab Pathway
Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...
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12
Apr
How Do You Warm Up For Exercise? And How Does It Help?
What Benefits Do Warm-Ups Bring? And What Is The Best Way To Do Them? We've been told for years about how...
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29
Sep
Common Injuries in Kids Sport
COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...
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15
Sep
ACL: Surgical vs Non-Operative Management
The ACL (Anterior Cruciate Ligament) makes up part of the internal structure of the tibiofemoral joint and is...
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12
Aug
Jumper’s Knee vs Runner’s Knee Part 3: Rehabilitation
There are a number of treatment options for both Jumper's Knee and Runner's Knee. All injuries need to be looked at...
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28
Jul
How To Treat Knee Meniscus Injuries
Diagnosis And Treatment Of Knee Meniscus Tears Meniscal tears are a common knee injury in both the sporting...
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20
Jul
Jumper’s Knee vs Runner’s Knee Part 2: Testing
There are a number of assessment factors that can determine whether you do have Jumper’s Knee or Runner’s knee....
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7
Jul
5 Myths Of Strength Training For Runners
Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....
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12
May
Arthritis Treatment – The Top 5 Myths
OSTEOARTHRITIS FIVE COMMON MYTHS ABOUT WHAT IT IS AND HOW TO MANAGE IT "Is It Arthritis?" This is one of...
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Services
▼
Physiotherapy
Injury Management & Rehab
▼
Exercise Physiology
ReForm Exercise Program
Clinical Pilates
Fitness & Sports Performance
▼
Training Philosophy
Personal Training & Sports Performance
Strength & Conditioning
HERo Women-only Strength & Conditioning Group
Online Gym Programs
Sports Pilates
Surry Hills Running Centre
▼
Surry Hills Running Physio
RunRight Running Coaching
Running Gait Assessment
Runfit Group Fitness
Group Fitness
▼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Massage
The Shoulder Physio Program
Corporate Health
Dietitian and Sports Nutrition Sydney
Group Fitness
▼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Meet The Team
Why Choose Us
Injury Info
▼
Physiotherapy For Low Back Pain
Exercise Physiology For Back Pain
Physiotherapy For Neck Pain
Exercise Physiology For Neck Pain
Physiotherapy Shoulder Injuries
Exercise Physiology For Shoulder Injuries
Sports Physiotherapy
Exercise Physiology For Sports Injuries
Physiotherapy For Runners Knee
Exercise Physiology For Knee Injuries
Physiotherapy For Hip & Knee OA
Exercise Physiology For Hip & Knee OA
Physiotherapy For Meniscus Injuries
Physiotherapy for Shin pain
Heel Pain – Plantar Fasciitis
Physiotherapy For Tennis Elbow
Exercise Physiology For Diabetes
Exercise Physiology For Osteoporosis
Blog
Contact Us