Knee Injury | Central Performance

Common Injuries in Kids Sport

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...

ACL: Surgical vs Non-Operative Management

The ACL (Anterior Cruciate Ligament) makes up part of the internal structure of the tibiofemoral joint and is...

Jumper’s Knee vs Runner’s Knee Part 3: Rehabilitation

There are a number of treatment options for both Jumper's Knee and Runner's Knee. All injuries need to be looked at...

How To Treat Knee Meniscus Injuries

Diagnosis And Treatment Of Knee Meniscus Tears Meniscal tears are a common knee injury in both the sporting...

Jumper’s Knee vs Runner’s Knee Part 2: Testing

There are a number of assessment factors that can determine whether you do have Jumper’s Knee or Runner’s knee....

Strength training exercise programs for runners - Central Performance, Sydney

5 Myths Of Strength Training For Runners

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....

Arthritis Treatment – The Top 5 Myths

OSTEOARTHRITIS FIVE COMMON MYTHS ABOUT WHAT IT IS AND HOW TO MANAGE IT "Is It Arthritis?" This is one of...

Jumper’s Knee vs Runner’s Knee Part 1: What is the difference?

Jumper’s knee Jumper’s knee is clinically known as Patellar tendinopathy. This can come in the form of...

Osgood-Schlatter’s Disease

Osgood-Schlatter’s disease is a painful knee condition affecting adolescents between the ages of 10-14 years old. It...

Category Knee Injury

29

Sep

Common Injuries in Kids Sport

15

Sep

ACL: Surgical vs Non-Operative Management

12

Aug

Jumper’s Knee vs Runner’s Knee Part 3: Rehabilitation

28

Jul

How To Treat Knee Meniscus Injuries

20

Jul

Jumper’s Knee vs Runner’s Knee Part 2: Testing

7

Jul

5 Myths Of Strength Training For Runners

12

May

Arthritis Treatment – The Top 5 Myths

14

Apr

Jumper’s Knee vs Runner’s Knee Part 1: What is the difference?

31

Mar

Osgood-Schlatter’s Disease