Category Preventing neck pain

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

Physio is the first-choice treatment for many injuries including back and neck pain, sports injuries, knee and shoulder...

In a fast past, digitally-driven world like today, the daily grind of office work takes its toll on your body. At...

Free Session: Introduction To Clinical Pilates Sick of living with back pain but just haven't found the right type...

What is Clinical Pilates? Clinical Pilates is a form of Pilates that is often used in conjunction with...

Chronic lower back pain and sleep share a complex relationship that affects physical, emotional, and mental...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

Back pain can seem like an inescapable aspect of life. We all know someone who has a "bad back" even if we and...

Want To Reduce Your Injury Risk By 50-66%? Here’s How. For anyone who plays sport, and whatever level they...