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Category Preventing neck pain

Strength training to prevent injuries

17

Nov

Exercise for injury prevention – What works best?

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....
Hunched computer posture headache physio

8

Aug

Exercises For Healthy Shoulders & Better Posture

Healthy Shoulders Need Good Posture. Here Are Four Exercises You Can Do At Home To Help With most people...
Cervicogenic Headaches

17

Jun

Headache Treatment With Physiotherapy

Is Your Neck Giving You Headaches? Four Quick Tests To See If Your Headaches Are Coming From Your Neck Headaches...
Pilates in Surry Hills

24

Mar

Pilates In Surry Hills

Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...
Physio exercise in Surry Hills

16

Dec

Physio In Surry Hills – The Benefits Of Treatment With Central P...

Physiotherapy is an effective treatment option for back and neck pain, sports injuries, arthritis, sprains, strains...
Exercise For Men

25

Nov

Exercise For Men – What’s The Best? And How To Beat The Ch...

As we discussed in our last blog post, there are actually many more similarities than differences between training...
Home desk wetup

8

Jul

Desk Injuries When Working At Home

COVID-19 has caused many changes to the way we work. The office has become a ghost town, and although there are...
Pilates reformer exercise for neck pain

6

May

Physiotherapy For Neck Pain Part 3 – Preventing Neck Pain

Preventing future neck pain is a complex topic, and there is no magic solution. Similar to low back pain, every person...
Working From Home Desk Setup

3

Apr

Working From Home – Setting Up Your Desk And Staying Active

Working From Home? Here's How To Get Your Sitting Posture As Good As It Can Be. Two weeks into...

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