Posts Tagged injury prevention

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

Shin pain is a common problem we see in runners of all abilities, from recreational to elite level. If not managed...

Free Session: Running Performance Screen Do you feel like you’ve hit a ceiling with your running, or keep...

What To Eat For Faster Injury Recovery Injuries are an unavoidable part of sport, but no one wants to be...

  Central Performance Running Centre – Dedicated Running Physios, Run Coaching Plus Strength And...

Want To Reduce Your Injury Risk By 50-66%? Here’s How. For anyone who plays sport, and whatever level they...

What Benefits Do Warm-Ups Bring? And What Is The Best Way To Do Them? We've been told for years about how...

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...