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Category Exercise Physiology

Strength training to prevent injuries

17

Nov

Exercise for injury prevention – What works best?

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....
Deadlift technique for runners

14

Nov

Strength training For Runners – How To Deadlift

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...
Pilates for teenagers

4

Oct

Pilates For Teenagers

COVID lockdown has been really hard on teenagers. Teens are usually one of the most social and active...
Sydney Physio Pilates

29

Aug

Pilates For Treatment Of Low Back Pain

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...

12

Aug

Jumper’s Knee vs Runner’s Knee Part 3: Rehabilitation

There are a number of treatment options for both Jumper's Knee and Runner's Knee. All injuries need to be looked at...
Online Running Coaching Sydney

14

Jul

Four Training Sessions To Run A Faster 5k And 10k

With the spike in COVID-19 cases leading to a lockdown in Sydney, gyms and swimming pools are closed, team...
Arthritis Treatment Sydney

12

May

Arthritis Treatment – The Top 5 Myths

OSTEOARTHRITIS FIVE COMMON MYTHS ABOUT WHAT IT IS AND HOW TO MANAGE IT "Is It Arthritis?" This is one of...
Physio Knee Injury Treatment - Surry Hills, Sydney

10

Feb

Knee Injury Treatment And Prevention

Get Your Knees Ready For The Upcoming Season Knee pain from sports injuries is really common, with up to 33% of...
Exercise For Men

25

Nov

Exercise For Men – What’s The Best? And How To Beat The Ch...

As we discussed in our last blog post, there are actually many more similarities than differences between training...

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