HIIT Training | Central Performance

Exercise For Diabetes – What’s Best?

Managing Diabetes With Exercise - Exercise Physiologists Are The Experts Diabetes, specifically Type 2...

Getting Fit – Achieve Your Fitness Goals With Behaviour Modification

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...

Exercise for injury prevention – What works best?

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Exercise For Men – What’s The Best? And How To Beat The Ch...

As we discussed in our last blog post, there are actually many more similarities than differences between training...

Personal Training For Women – Do Women Need To Train Differently Tha...

Our coaches love helping women push their exercise limits with confidence and enjoy the benefits that a...

Going Back To The Gym After COVID Isolation

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...

womens fitness group training surry hills sydney

Group Fitness Classes In Surry Hills

BUILD A STRONGER + HEALTHIER YOU IN 2020 Expert Coaches All our coaches are accredited Exercise...

Group Fitness – Foundation Membership Offer

Get UNLIMITED Classes For Just $69/week You'll Love Group Training at Central Performance if;...

Group fitness for runners in Surry Hills, Sydney, Runfit at Central Performance

Runfit – Group Fitness For Runners

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...

Category HIIT Training

23

Feb

Exercise For Diabetes – What’s Best?

11

Feb

Getting Fit – Achieve Your Fitness Goals With Behaviour Modification

17

Nov

Exercise for injury prevention – What works best?

25

Nov

Exercise For Men – What’s The Best? And How To Beat The Ch...

1

Nov

Personal Training For Women – Do Women Need To Train Differently Tha...

3

Aug

Going Back To The Gym After COVID Isolation

1

Jan

Group Fitness Classes In Surry Hills

21

Nov

Group Fitness – Foundation Membership Offer

25

Oct

Runfit – Group Fitness For Runners