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Category HIIT Training
23
Feb
Exercise For Diabetes – What’s Best?
Managing Diabetes With Exercise - Exercise Physiologists Are The Experts Diabetes, specifically Type 2...
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11
Feb
Getting Fit – Achieve Your Fitness Goals With Behaviour Modification
Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...
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17
Nov
Exercise for injury prevention – What works best?
We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....
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25
Nov
Exercise For Men – What’s The Best? And How To Beat The Ch...
As we discussed in our last blog post, there are actually many more similarities than differences between training...
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1
Nov
Personal Training For Women – Do Women Need To Train Differently Tha...
Our coaches love helping women push their exercise limits with confidence and enjoy the benefits that a...
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3
Aug
Going Back To The Gym After COVID Isolation
As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...
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1
Jan
Group Fitness Classes In Surry Hills
BUILD A STRONGER + HEALTHIER YOU IN 2020 Expert Coaches All our coaches are accredited Exercise...
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21
Nov
Group Fitness – Foundation Membership Offer
Get UNLIMITED Classes For Just $69/week You'll Love Group Training at Central Performance if;...
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25
Oct
Runfit – Group Fitness For Runners
Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...
Read More »
Services
▼
Physiotherapy
Injury Management & Rehab
▼
Exercise Physiology
ReForm Exercise Program
Clinical Pilates
Fitness & Sports Performance
▼
Training Philosophy
Personal Training & Sports Performance
Strength & Conditioning
HERo Women-only Strength & Conditioning Group
Online Gym Programs
Sports Pilates
Surry Hills Running Centre
▼
Surry Hills Running Physio
RunRight Running Coaching
Running Gait Assessment
Runfit Group Fitness
Group Fitness
▼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Massage
The Shoulder Physio Program
Corporate Health
Dietitian and Sports Nutrition Sydney
Group Fitness
▼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Meet The Team
Why Choose Us
Injury Info
▼
Physiotherapy For Low Back Pain
Exercise Physiology For Back Pain
Physiotherapy For Neck Pain
Exercise Physiology For Neck Pain
Physiotherapy Shoulder Injuries
Exercise Physiology For Shoulder Injuries
Sports Physiotherapy
Exercise Physiology For Sports Injuries
Physiotherapy For Runners Knee
Exercise Physiology For Knee Injuries
Physiotherapy For Hip & Knee OA
Exercise Physiology For Hip & Knee OA
Physiotherapy For Meniscus Injuries
Physiotherapy for Shin pain
Heel Pain – Plantar Fasciitis
Physiotherapy For Tennis Elbow
Exercise Physiology For Diabetes
Exercise Physiology For Osteoporosis
Blog
Contact Us