Posts Tagged personal training

strength training in surry hills, sydney

27

Jun

The Powerful Combination of Physio and Fitness When Coming Back From a...

Being injured and in pain is the worst. It holds you back from performing activities you enjoy and even everyday...

23

May

Why Should We Train Through A Full Range of Motion?

We're often asked about the benefits of going through a full range of motion with your strength exercises. Here...

14

May

Is Your Phone Ruining Your Sleep?

Are you having trouble falling asleep? A tonne of research has shown us that the use of electronic devices...

8

May

What’s Better For Recovery From Strength Training? Whole Body Cr...

In our post on compression garments and recovery, we brought up the potential role of the placebo effect which...

17

Apr

Recovery (part 4): Compression Garments

Although a relatively recent addition in Australia, Compression Garments (CG) have rapidly become quite the fashion...

1

Apr

Recovery (part 3): Stretching

Stretching has been tied to performance since the very beginning and currently, there is some evidence to suggest that...

17

Jan

Recovery (part 2): Sleep

Following our introduction to recovery, we're going to continue the series looking at some of the research around...

5

Dec

What To Do To Help Recovery

The four main components that we address when building a high-performance program are mindset, movement, nutrition, and...
Pre-season strength training

2

Dec

Should You Be Starting A Pre-season training Program?

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...

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