Posts Tagged Sydney

1

Apr

Recovery (part 3): Stretching

Stretching has been tied to performance since the very beginning and currently, there is some evidence to suggest that...

17

Jan

Recovery (part 2): Sleep

Following our introduction to recovery, we're going to continue the series looking at some of the research around...

5

Dec

What To Do To Help Recovery

The four main components that we address when building a high-performance program are mindset, movement, nutrition, and...

20

Nov

Can Strength Training Help You Run Faster?

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well...

25

Oct

How Do I Manage A Tendon Injury?

Tendon Injuries What are they? What should I do? What should I not do? Tendinopathy is a common...

11

Oct

3 Things You Must Have Before You Begin A Training Program

Spring usually marks the beginning of an increase in gym traffic as many people begin to shake off the winter dust and...

13

Sep

When To Change Exercises And Why

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...

6

Sep

Shoulder Impingement Is A Common Cause OF Shoulder Pain

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common...

5

Sep

Runners Knee

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming...

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