Posts Tagged Sydney

20

Nov

Can Strength Training Help You Run Faster?

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...

25

Oct

How Do I Manage A Tendon Injury?

Tendon Injuries What are they? What should I do? What should I not do? Tendinopathy is a common condition that results...

13

Sep

When To Change Exercises And Why

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...

6

Sep

Shoulder Impingement Is A Common Cause OF Shoulder Pain

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common complaints...

5

Sep

Runners Knee

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...

4

Jul

What To Eat For Faster Injury Recovery

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...

30

May

Nutrition For The Female Athlete – Part 2

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....

15

May

Build A Strong Healthy Spine With Clinical Pilates

Clinical Pilates To Relieve Back & Neck Pain  Up to 80% of people will have back pain at some stage in...

9

May

Eating Tips To Battle Cold & Flu This Winter

After a long summer it seems the Australian winter is finally upon us; the time of year when cold and flu symptoms are on...