Posts Tagged pilates for sports

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

COVID lockdown has been really hard on teenagers. Teens are usually one of the most social and active...

Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...

Knee pain is one of the most common leg injuries that we see as physiotherapists. It can come from a variety of...

Shoulder Pain Is Very Common Shoulder pain is a one of the most common complaints for upper limb pain, and at...

A Case Study Many people think of Pilates as really just for back pain, postural improvement and core stability. So...