Posts Tagged sports

13

Dec

Effective Exercise Treatment For Hamstring Strains

Strength, Flexibility and Running Are Key Elements of Hamstring Rehab Programs Hamstring injuries can be tricky, and...
Pre-season strength training

2

Dec

Should You Be Starting A Pre-season training Program?

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...

20

Nov

Can Strength Training Help You Run Faster?

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...

14

Nov

Personal Training At Central Performance, Surry Hills

Personal Training at Central Performance Tailor-made exercise programs delivered by expert trainers to help you achieve your...

13

Sep

When To Change Exercises And Why

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...

6

Sep

Shoulder Impingement Is A Common Cause OF Shoulder Pain

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common complaints...

5

Sep

Runners Knee

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...

4

Jul

What To Eat For Faster Injury Recovery

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...

5

Jun

Nutrition For The Female Athlete – Part 3

Eating Advice For Active Women  In Part 2 of this blog post series, we covered the hormone changes that occur in the first...