Posts Tagged exercise

Gym Fitness Classes

22

Sep

Group Fitness – Foundation Membership Offer

Only 40 Available - Get UNLIMITED Classes For Only $69/week You'll Love Group Training at Central...

15

Jul

Exercise Physiology for running performance

Running is an extremely popular form of exercise with almost no cost and fantastic physical and mental benefits. I’m sure...
strength training in surry hills, sydney

27

Jun

The Powerful Combination of Physio and Fitness When Coming Back From a...

Being injured and in pain is the worst. It holds you back from performing activities you enjoy and even everyday...

24

Jun

Exercise physiology for Patellofemoral Pain Syndrome

Patellofemoral pain syndrome (PFPS) is a condition typified by a vague, diffuse pain around the knee. It is often most...

5

Jun

Should We Really Bother Foam Rolling So Much, Really?

For all the jazz around foam-rolling these days it may be surprising to know that the underlying mechanisms are...

5

Jun

Exercise for Achilles Tendinopathy

Running season is well and truly underway! With so many fun-runs, half marathons and marathons going on at...

14

May

Is Your Phone Ruining Your Sleep?

Are you having trouble falling asleep? A tonne of research has shown us that the use of electronic devices...

8

May

What’s Better For Recovery From Strength Training? Whole Body Cr...

In our post on compression garments and recovery, we brought up the potential role of the placebo effect which...

17

Apr

Recovery (part 4): Compression Garments

Although a relatively recent addition in Australia, Compression Garments (CG) have rapidly become quite the fashion...

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