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Running Coach, Running Physio, Running Strength, Sydney

22

May

Sydney Running Centre – Run Coach, Physio, Strength & Conditioning

The Central Performance Running Centre https://vimeo.com/711950844 Are you a runner who’s sick of picking...
Physio near Surry Hills

29

Apr

Go Beyond Physio – Unique ELEVATE Performance Rehab Pathway

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...

8

Apr

Strength Training For Adolescent Runners – Benefits & Myths

The performance benefits of strength training for adult runners, and endurance athletes in general, has been...
Half MArathon training Program - Surry Hills, Sydney

4

Mar

How To Train For A Half Marathon

With the half marathon, fun run and marathon season coming up we thought it would be a good time to reinforce some...
Marathon Recovery Tips

20

Dec

Marathon Recovery Tips – The Best Ways To Recover From Your Big Run

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...
Deadlift technique for runners

14

Nov

Strength training For Runners – How To Deadlift

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

29

Sep

Common Injuries in Kids Sport

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...

12

Aug

Jumper’s Knee vs Runner’s Knee Part 3: Rehabilitation

There are a number of treatment options for both Jumper's Knee and Runner's Knee. All injuries need to be looked at...

20

Jul

Jumper’s Knee vs Runner’s Knee Part 2: Testing

There are a number of assessment factors that can determine whether you do have Jumper’s Knee or Runner’s knee....

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