Posts Tagged strength and conditioning

Getting back to the gym after a break

3

Aug

Going Back To The Gym After COVID Isolation

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...
Squat exercise for runners

27

Jul

Strength Exercise For Runners

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...
Pilates exercise for shoulder pain

11

Dec

Pilates for shoulder pain

Shoulder Pain Is Very Common Shoulder pain is a one of the most common complaints for upper limb pain, and at...
Gym Fitness Classes

21

Nov

Group Fitness – Foundation Membership Offer

Get UNLIMITED Classes For Just $69/week - Only 40 Available You'll Love Group Training at Central...
Group fitness for runners in Surry Hills, Sydney, Runfit at Central Performance

25

Oct

Runfit – Group Fitness For Runners

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...

15

Jul

Exercise Physiology for running performance

Running is an extremely popular form of exercise with almost no cost and fantastic physical and mental benefits. I’m sure...

24

Jun

Exercise physiology for Patellofemoral Pain Syndrome

Patellofemoral pain syndrome (PFPS) is a condition typified by a vague, diffuse pain around the knee. It is often most...

13

Dec

Effective Exercise Treatment For Hamstring Strains

Strength, Flexibility and Running Are Key Elements of Hamstring Rehab Programs Hamstring injuries can be tricky, and...
Pre-season strength training

2

Dec

Should You Be Starting A Pre-season training Program?

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...