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Category Running Fitness, Running Injuries, Running Performance, Running HIIT, Running Strength Exercise

Strength training to prevent injuries

17

Nov

Exercise for injury prevention – What works best?

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....
Deadlift technique for runners

14

Nov

Strength training For Runners – How To Deadlift

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

29

Sep

Common Injuries in Kids Sport

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...

12

Aug

Jumper’s Knee vs Runner’s Knee Part 3: Rehabilitation

There are a number of treatment options for both Jumper's Knee and Runner's Knee. All injuries need to be looked at...

20

Jul

Jumper’s Knee vs Runner’s Knee Part 2: Testing

There are a number of assessment factors that can determine whether you do have Jumper’s Knee or Runner’s knee....
Online Running Coaching Sydney

14

Jul

Four Training Sessions To Run A Faster 5k And 10k

With the spike in COVID-19 cases leading to a lockdown in Sydney, gyms and swimming pools are closed, team...
Strength training exercise programs for runners - Central Performance, Sydney

7

Jul

5 Myths Of Strength Training For Runners

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....

14

Apr

Jumper’s Knee vs Runner’s Knee Part 1: What is the difference?

Jumper’s knee Jumper’s knee is clinically known as Patellar tendinopathy. This can come in the form of...
Physio Knee Injury Treatment - Surry Hills, Sydney

10

Feb

Knee Injury Treatment And Prevention

Get Your Knees Ready For The Upcoming Season Knee pain from sports injuries is really common, with up to 33% of...

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