Category Running Fitness, Running Injuries, Running Performance, Running HIIT, Running Strength Exercise

Running assessments help runners enhance their running performance and reduce injuries by receiving professional...

Shin pain is a common problem we see in runners of all abilities, from recreational to elite level. If not managed...

Back pain affects many people, including runners. The good news is that most cases are not serious and respond well...

What Is Achilles Tenosynovitis? In our recent blogs we wrote about Achilles tendinopathy and how to best...

This post follows on from our previous post on Achilles tendinopathy. Both posts summarise the recent article by...

If you’re one of the many runners who are plagued by Achilles tendon pain, then you're not alone. Achilles...

In the pursuit of a healthy and active lifestyle, injury prevention should always be a top priority. While aerobic...

Free Session: Running Performance Screen Do you feel like you’ve hit a ceiling with your running, or keep...

With the Sydney Marathon Festival fast approaching it's interesting to look at the training intensity distribution...