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Category Running Injuries

Running Coach, Running Physio, Running Strength, Sydney

22

May

Sydney Running Centre – Run Coach, Physio, Strength & Conditioning

The Central Performance Running Centre https://vimeo.com/711950844 Are you a runner who’s sick of picking...
Physio near Surry Hills

29

Apr

Go Beyond Physio – Unique ELEVATE Performance Rehab Pathway

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...
How to warm-up for exercise? And are warm-ups worth it? Do warm-ups help?

12

Apr

How Do You Warm Up For Exercise? And How Does It Help?

What Benefits Do Warm-Ups Bring? And What Is The Best Way To Do Them? We've been told for years about how...

8

Apr

Strength Training For Adolescent Runners – Benefits & Myths

The performance benefits of strength training for adult runners, and endurance athletes in general, has been...
Ankle Physio_Surry_Hills

18

Mar

Physio For Ankle Sprains: What’s The Best Treatment?

What Is An Ankle Sprain? And How Can Physio Treatment Help? Lateral (outer) ankle sprains are among the most...
Half MArathon training Program - Surry Hills, Sydney

4

Mar

How To Train For A Half Marathon

With the half marathon, fun run and marathon season coming up we thought it would be a good time to reinforce some...
Hamstring Strain Physio

25

Feb

Hamstring Strain Treatment – What Should You Do?

Physiotherapy And Exercise For Hamstring Strains Hamstring strains are a common injury during the preseason in...
Personal Training For Women In Surry Hills, Sydney

3

Dec

Group Strength Classes For Runners

Strength for Runners Group Training Classes Are you a runner who is looking to take their performance to the next level?...
Strength training to prevent injuries

17

Nov

Exercise for injury prevention – What works best?

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

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