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Category Sydney Sports Physiotherapist

20

Jul

Jumper’s Knee vs Runner’s Knee Part 2: Testing

There are a number of assessment factors that can determine whether you do have Jumper’s Knee or Runner’s knee....
Arthritis Treatment Sydney

12

May

Arthritis Treatment – The Top 5 Myths

OSTEOARTHRITIS FIVE COMMON MYTHS ABOUT WHAT IT IS AND HOW TO MANAGE IT "Is It Arthritis?" This is one of...

14

Apr

Jumper’s Knee vs Runner’s Knee Part 1: What is the difference?

Jumper’s knee Jumper’s knee is clinically known as Patellar tendinopathy. This can come in the form of...
Pilates in Surry Hills

24

Mar

Pilates In Surry Hills

Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...
Physio exercise in Surry Hills

16

Dec

Physio In Surry Hills – The Benefits Of Treatment With Central P...

Physiotherapy is an effective treatment option for back and neck pain, sports injuries, arthritis, sprains, strains...
Exercise For Men

25

Nov

Exercise For Men – What’s The Best? And How To Beat The Ch...

As we discussed in our last blog post, there are actually many more similarities than differences between training...
Strength training for women

1

Nov

Personal Training For Women – Do Women Need To Train Differently Tha...

Our coaches love helping women push their exercise limits with confidence and enjoy the benefits that a...
Hamstring basketball injury strain - physio

23

Sep

Hamstring Injury, Strains And Treatment

Hamstring muscle injuries are one of the most frequently occurring injuries in sports involving high-speed running....
Getting back to the gym after a break

3

Aug

Going Back To The Gym After COVID Isolation

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...

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