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Posts Tagged strength
28
Feb
Do You Get Shin Pain When You Run? Get Tips On The Link Between Leg St...
Shin pain is a common problem we see in runners of all abilities, from recreational to elite level. If not managed...
Read More »
4
Jun
How To Treat & Prevent Runner’s Knee Pain – Which Str...
Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...
Read More »
2
Nov
How To Reduce Injuries With Strength Training
Want To Reduce Your Injury Risk By 50-66%? Here’s How. For anyone who plays sport, and whatever level they...
Read More »
17
Nov
Exercise for injury prevention – What works best?
We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....
Read More »
7
Jul
5 Myths Of Strength Training For Runners
Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....
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27
Jul
Strength Exercise For Runners
Traditionally, runners have relied solely on long periods of running training to enhance their performance,...
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22
Jul
Exercise Physiology for hip and knee Osteoarthritis
Osteoarthritis (OA) of the knee and hip is a very common condition associated with aging and something we see quite a bit...
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13
Dec
Effective Exercise Treatment For Hamstring Strains
Strength, Flexibility and Running Are Key Elements of Hamstring Rehab Programs Hamstring injuries can be tricky, and...
Read More »
2
Dec
Should You Be Starting A Pre-season training Program?
Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...
Read More »
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Services
▼
Physio Surry Hills
Injury Management & Rehab
▼
Sydney Exercise Physiology
ReForm Clinical Physio Pilates
Clinical Pilates
Fitness & Sports Performance
▼
Training Philosophy
Personal Training & Sports Performance
Strength & Conditioning
HERo Women-only Strength & Conditioning Group
Online Gym Programs
Sports Pilates
Surry Hills Running Centre – Sydney Running Physio & Coaching
▼
Surry Hills Running Physio
RunRight – Professional Running Coaching In Sydney
Running Gait Analysis Sydney: Athletics Australia Physio & Coach
Runfit Group Fitness
Group Fitness
▼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Massage
The Shoulder Physio Program
Corporate Health
Group Fitness
▼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Meet The Team
Why Choose Us
Injury Info
▼
Physiotherapy For Low Back Pain
Exercise Physiology For Back Pain
Physiotherapy For Neck Pain
Exercise Physiology For Neck Pain
Physiotherapy Shoulder Injuries
Exercise Physiology For Shoulder Injuries
Sports Physiotherapy
Exercise Physiology For Sports Injuries
Physiotherapy For Runners Knee
Exercise Physiology For Knee Injuries
Physiotherapy For Hip & Knee OA
Exercise Physiology For Hip & Knee OA
Physiotherapy For Meniscus Injuries
Physiotherapy for Shin pain
Physio For Heel Pain – Plantar Fasciitis
Physiotherapy For Tennis Elbow
Exercise Physiology For Diabetes
Exercise Physiology For Osteoporosis
Blog
Contact Us