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Category Run Coach Sydney

Running Coach, Running Physio, Running Strength, Sydney

22

May

Sydney Running Centre – Run Coach, Physio, Strength & Conditioning

The Central Performance Running Centre https://vimeo.com/711950844 Are you a runner who’s sick of picking...
Physio near Surry Hills

29

Apr

Go Beyond Physio – Unique ELEVATE Performance Rehab Pathway

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...
Half MArathon training Program - Surry Hills, Sydney

4

Mar

How To Train For A Half Marathon

With the half marathon, fun run and marathon season coming up we thought it would be a good time to reinforce some...
Hamstring Strain Physio

25

Feb

Hamstring Strain Treatment – What Should You Do?

Physiotherapy And Exercise For Hamstring Strains Hamstring strains are a common injury during the preseason in...
Achieve Your Fitness Goals

11

Feb

Getting Fit – Achieve Your Fitness Goals With Behaviour Modification

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...
Marathon Recovery Tips

20

Dec

Marathon Recovery Tips – The Best Ways To Recover From Your Big Run

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...
Personal Training For Women In Surry Hills, Sydney

3

Dec

Group Strength Classes For Runners

Strength for Runners Group Training Classes Are you a runner who is looking to take their performance to the next level?...
Deadlift technique for runners

14

Nov

Strength training For Runners – How To Deadlift

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

29

Sep

Common Injuries in Kids Sport

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...

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