Posts Tagged pilates

With the Sydney Hoka 10km, half, and full marathon coming up on May 5th, the streets and parks are full of people...

In a fast past, digitally-driven world like today, the daily grind of office work takes its toll on your body. At...

Free Session: Introduction To Clinical Pilates Sick of living with back pain but just haven't found the right type...

What is Clinical Pilates? Clinical Pilates is a form of Pilates that is often used in conjunction with...

Exercise For Low Back Pain - What Does The Research Say? Low back pain is one of the common problems seen by...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

Research shows that there are so many benefits of doing exercise during your pregnancy. Whether you are in your...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all...