Category strength and conditioning

Gym Fitness Classes

21

Nov

Group Fitness – Foundation Membership Offer

Get UNLIMITED Classes For Just $69/week - Only 40 Available You'll Love Group Training at Central...
Group fitness for runners in Surry Hills, Sydney, Runfit at Central Performance

25

Oct

Runfit – Group Fitness For Runners

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...
Exercise For Low Back Pain

20

Oct

Physiotherapy For Low Back Pain Part 3 – Preventing Back Pain Fr...

Low back pain treatment and prevention are complex issues. Part 1 of this blog series talked about the diagnosis of low...

29

Aug

Exercise physiology for shoulder impingement

Sub-acromial shoulder impingement is one of the most common upper body injuries we see at Central Performance. Sub-acromial...

15

Jul

Exercise Physiology for running performance

Running is an extremely popular form of exercise with almost no cost and fantastic physical and mental benefits. I’m sure...
physio surry hills sydney back pain treatment

3

Jul

Physiotherapy For Low Back Pain Part 2: Treatment For Back Pain

In Part 1 of this blog series on back pain we reviewed the three types of low back pain, plus busted some myths about...

24

Jun

Exercise physiology for Patellofemoral Pain Syndrome

Patellofemoral pain syndrome (PFPS) is a condition typified by a vague, diffuse pain around the knee. It is often most...

20

Jun

How does Pilates help with my low back pain?

Low back pain is one of the world’s most common conditions and is a leading causes of disability and work...

5

Jun

Should We Really Bother Foam Rolling So Much, Really?

For all the jazz around foam-rolling these days it may be surprising to know that the underlying mechanisms are...

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