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Posts Tagged sports training

29

Sep

Common Injuries in Kids Sport

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...
Physio Knee Injury Treatment - Surry Hills, Sydney

10

Feb

Knee Injury Treatment And Prevention

Get Your Knees Ready For The Upcoming Season Knee pain from sports injuries is really common, with up to 33% of...
Physio for knee injuries in sport

25

Aug

The Most Common Knee Injuries In Sport

The winter sports season is back in full swing for kids and weekend warriors alike. Unfortunately, because of COVID...

19

Apr

Runner’s Knee – Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...

4

Oct

The Deload

One of our strategies to manage fatigue and keep our athletes progressing and healthy through periods of overload...

13

Sep

Nine Training Considerations for Females

One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender...
Golfer's elbow can be due to problems with your golf swing technique.

30

Nov

6 Human Movements

At Central Performance our goal is to provide our clients with the education and skills to become self-managing, and...

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