facebookPhysio Pilates In Surry Hills | Central Performance

Clinical Pilates Surry Hills – The ReForm Physio Pilates Program

Our ReForm Clinical Pilates program is lead by our Pilates physio team and consists of your initial assessment followed by three 1-on-1 sessions. During your ReForm initial assessment your physiotherapist will:

  • Take a full history of your current problem as well as details of any past injuries
  • If you have been seeing one of our physiotherapists already your ReForm physio/instructor will have received a comprehensive handover from your treating physio
  • Establish your goals to ensure we are focusing on your main priorities
  • Thoroughly assess your movement patterns, balance and core stability
  • Guide you through your initial program and re-assess your movements at the end of the session to make sure you get the improvements we expect
  • Fully explain your exercise program and expected improvements
  • Provide home exercises whenever appropriate
  • If you have been seeing one of our physiotherapists, they will get a detailed summary of the assessment findings.

The ReForm Clinical Pilates program takes you beyond normal Pilates exercise to also include functional strengthening, resistance equipment and other exercise systems to maximise your enjoyment as well as your results from the sessions. Your physio Pilates instructor will help you become familiar with Pilates and other equipment, learn the fundamentals of perfect technique and become confident with your program. Some clients prefer to continue with 1-on-1 Clinical Pilates sessions while others prefer to move into group-based Clinical Pilates sessions to continue their program.

Sonja Murphy

Physiotherapist & Clinical Pilates Instructor

The ReForm Physio Pilates Program at Central Performance is run by Sonja Murphy, an experienced physiotherapist and fully Certified Clinical Pilates Instructor. Sonja has extensive experience in exercise prescription both in one-on-one and group settings. Her personalised programs use Pilates principles combined with other functional strengthening to help people of all abilities progress from fundamental movement control through to training requiring high-level strength, stability and flexibility. Her high-level sporting (soccer) background means that she really understands the importance of fine-tuning exercise programs to each client’s goals, body type, injury history and physical fitness. If you have any questions feel free to call Sonja on 9280 2322 or contact us.

Sonja Murphy, physio and clinical Pilates instructor.

Do I Need To Have Seen A Physio Before Beginning My ReForm Clinical Pilates Exercise Program?

No. You can commence ReForm physio Pilates at any time whether you have previously seen a physio or not. No internal or external referral is needed. If you are unsure whether you need physiotherapy or the ReForm Pilates Program, feel free to call Sonja on 9280 2322 to discuss your situation.

Can I Claim For ReForm Physio Pilates Exercise Sessions Using My Health Fund?

Yes. All of your ReForm Clinical Pilates sessions can be claimed on-the-spot through your health fund through the HICAPS system. You will need to bring your health fund card along with you. Please check with your health fund for eligibility and rebate details.

To book your Pilates session please use our online booking or call us on 9280 2322

Book Pilates Online