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Category Strength & Conditioning For Runners

Strength training to prevent injuries

17

Nov

Exercise for injury prevention – What works best?

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....
Deadlift technique for runners

14

Nov

Strength training For Runners – How To Deadlift

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

12

Aug

Jumper’s Knee vs Runner’s Knee Part 3: Rehabilitation

There are a number of treatment options for both Jumper's Knee and Runner's Knee. All injuries need to be looked at...
Knee meniscus sports injury treatment

28

Jul

How To Treat Knee Meniscus Injuries

Diagnosis And Treatment Of Knee Meniscus Tears Meniscal tears are a common knee injury in both the sporting...
Strength training exercise programs for runners - Central Performance, Sydney

7

Jul

5 Myths Of Strength Training For Runners

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....

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