Category Physio Sydney

With the Sydney Hoka 10km, half, and full marathon coming up on May 5th, the streets and parks are full of people...

Physio is the first-choice treatment for many injuries including back and neck pain, sports injuries, knee and shoulder...

In a fast past, digitally-driven world like today, the daily grind of office work takes its toll on your body. At...

Running assessments help runners enhance their running performance and reduce injuries by receiving professional...

Shin pain is a common problem we see in runners of all abilities, from recreational to elite level. If not managed...

Free Session: Introduction To Clinical Pilates Sick of living with back pain but just haven't found the right type...

Back pain affects many people, including runners. The good news is that most cases are not serious and respond well...

Back pain can be a pervasive and debilitating issue that affects millions of people worldwide. Whether you spend...

What Is Achilles Tenosynovitis? In our recent blogs we wrote about Achilles tendinopathy and how to best...