exercise for runners | Central Performance

Jumper’s Knee vs Runner’s Knee Part 2: Testing

There are a number of assessment factors that can determine whether you do have Jumper’s Knee or Runner’s knee....

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....

Jumper’s knee Jumper’s knee is clinically known as Patellar tendinopathy. This can come in the form of...

Running is more popular than ever! With gyms closed and social distancing restrictions in place during COVID-19,...

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