Posts Tagged sydney strength coach

https://vimeo.com/679003721 Low back pain is very common. Research shows that about 80% of Australians will...

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....

Physiotherapy is an effective treatment option for back and neck pain, sports injuries, arthritis, sprains, strains...

Although swimming is a relatively low-risk sport for injury, shoulder pain is still a very common complaint in competitive...

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...

Research shows that supervised training beats self-directed exercise Working with a qualified trainer using a supervised...